A Nutritious Guide to Fasting | Seminar (Sandra Mathoslah, PharmD)

Sandra Mathoslah, PharmD, explores the connection between fasting, nutrition, and spirituality in this seminar focused on nourishing the body to support the soul. Sandra emphasizes the importance of whole, unprocessed foods during fasting, highlighting the roles of plants, protein, and fats in a balanced diet. She discusses practical swaps for fasting meals, such as replacing animal protein with legumes and tofu, and cautions against using heated olive oil and processed vegan substitutes.

Sandra also covers hydration and electrolyte balance, the benefits of fermented foods for gut health, and mindful eating practices during fasting. She addresses supplement use, recommending careful selection with a focus on vitamin B12 and D, and shares tips for creating simple, nutritious meals and snacks. Throughout, she connects dietary choices to spiritual well-being, encouraging viewers to see food as essential fuel to serve God and others.#ChristianFasting #SpiritualNutrition #FaithAndHealth #MindfulFasting #NourishTheSoul #HealthyChristianLiving #StPaulHouston #Coptic #FrMatthias



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